Hey Bob - no worries! If you see the green machine, give me a wave. My legs are still sore now...
Mondays session was even better! Dinas is a good spot in a SE, but watch the high tides. Anything more than a 8.5 gets a bit shingle tastic in the shorebreak.
Check out
http://www.seaspritesports.com/news/article164.php for what Dinas is capable of. On its day I reckon its better than Rhossy!
This weekend is looking pretty light, might be some surf but only small stuff. If you've got an SUP, you might get some business done!